{"id":156,"date":"2020-06-24T15:16:37","date_gmt":"2020-06-24T18:16:37","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=156"},"modified":"2020-06-24T16:50:59","modified_gmt":"2020-06-24T19:50:59","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/06\/24\/omega-3\/","title":{"rendered":"\u00d4mega 3"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Durante o per\u00edodo de gesta\u00e7\u00e3o, \u00e9 importante ficar atento \u00e0s necessidades nutricionais tanto da futura mam\u00e3e quanto do beb\u00ea que est\u00e1 para nascer. Al\u00e9m de seguir uma alimenta\u00e7\u00e3o balanceada e rica em vitaminas, o corpo da gestante precisa de v\u00e1rios componentes espec\u00edficos para desenvolver uma gesta\u00e7\u00e3o saud\u00e1vel, entre eles, est\u00e1 o \u00f4mega 3.<\/p>\n\n\n\n

O \u00f4mega 3 pode trazer v\u00e1rios benef\u00edcios n\u00e3o s\u00f3 para voc\u00ea (gestante) como tamb\u00e9m para o seu beb\u00ea. Ele \u00e9 uma subst\u00e2ncia proveniente da gordura de peixes, e est\u00e1 relacionada a dois tipos de \u00e1cidos graxos essenciais encontrados em sua composi\u00e7\u00e3o (DHA) (\u00e1cido docosaexaen\u00f3ico) e o EPA (\u00e1cido eicosapentaen\u00f3ico). Cada um desses \u00e1cidos graxos essenciais atua em diferentes \u00e1reas do nosso organismo, sendo o DHA mais ligado \u00e0 sa\u00fade cerebral e neurol\u00f3gica e o EPA mais relacionado \u00e0 sa\u00fade cardiovascular, por\u00e9m, ambos atuam em conjunto para a manuten\u00e7\u00e3o geral da sa\u00fade.<\/p>\n\n\n\n

O \u00f4mega 3 pode ser encontrado nos peixes de mares profundos e gelados, como o salm\u00e3o selvagem, atum, anchova, sardinha e o arenque. Mas o \u00f4mega 3 tamb\u00e9m pode ser obtido a partir de nozes, algas, tofu, sementes e \u00f3leos de chia e linha\u00e7a.<\/p>\n\n\n\n

Nos vegetais, por\u00e9m, h\u00e1 outra forma \u2014 conhecida como ALA \u2014 que precisa ser transformada em EPA e DHA dentro de nossos organismos. Como o corpo humano n\u00e3o produz \u00f4mega 3, \u00e9 importante que a ingest\u00e3o de alimentos naturais ou suplementos seja feita para suprir essa car\u00eancia.<\/p>\n\n\n\n

Desenvolvimento do feto <\/h2>\n\n\n\n

Os filhos das mam\u00e3es que realizaram uma ingest\u00e3o de \u00f4mega 3 durante a gesta\u00e7\u00e3o apresentam um melhor desenvolvimento visual e cognitivo. E tamb\u00e9m, os beb\u00eas das m\u00e3es com alta ingest\u00e3o de \u00f4mega 3 apresentaram melhor peso ao nascer. Al\u00e9m desses benef\u00edcios, o risco de desenvolvimento de alergia ou asma \u00e9 reduzido.<\/p>\n\n\n\n

Ele evita o risco de parto prematuro, os \u00e1cidos graxos como o \u00f4mega 3 da dieta est\u00e3o relacionados a fatores de parto prematuro.<\/p>\n\n\n\n

Sa\u00fade neural do beb\u00ea<\/h2>\n\n\n\n

A suplementa\u00e7\u00e3o do \u00f4mega 3 de forma rotineira mostra uma melhora no neurodesenvolvimento dos fetos. <\/p>\n\n\n\n

A baixa ingest\u00e3o de \u00f4mega 3 em gestantes est\u00e1 relacionada a ingest\u00e3o inadequada de \u00e1cidos graxos de cadeia longa \u00f4mega-3 durante a gravidez e lacta\u00e7\u00e3o est\u00e1 associada com resultados insatisfat\u00f3rios de desenvolvimento neurol\u00f3gico do beb\u00ea, incluindo desenvolvimento da linguagem, parto prematuro, aumento do risco de pr\u00e9-ecl\u00e2mpsia e beb\u00eas com baixo peso ao nascer, al\u00e9m de sinais de hiperatividade nas crian\u00e7as e depress\u00e3o p\u00f3s-parto. <\/p>\n\n\n\n

A maioria das mulheres gr\u00e1vidas, n\u00e3o consomem quantidades suficientes de \u00f4mega 3 durante a gesta\u00e7\u00e3o. Recomendasse al\u00e9m do consumo atrav\u00e9s da alimenta\u00e7\u00e3o, a suplementa\u00e7\u00e3o para atingir as recomenda\u00e7\u00f5es di\u00e1rias.<\/p>\n\n\n\n

Como o consumo de \u00f4mega 3 atrav\u00e9s da alimenta\u00e7\u00e3o, principalmente para gestantes, \u00e9 dif\u00edcil, a suplementa\u00e7\u00e3o \u00e9 recomendada. E para isso, alguns cuidados tamb\u00e9m devem ser tomados. Por exemplo, procure por marcas confi\u00e1veis, com certifica\u00e7\u00f5es atestando a qualidade do produto vendido e com boas concentra\u00e7\u00f5es, principalmente de EPA e DHA.<\/p>\n\n\n\n

Na d\u00favida, consulte um nutricionista que possa orient\u00e1-la a respeito das principais fontes de \u00f4mega 3 e indicar, quando necess\u00e1ria, a suplementa\u00e7\u00e3o.<\/p>\n\n\n\n

Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil
\nCRN 8-12764
\n@carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"

Durante o per\u00edodo de gesta\u00e7\u00e3o, \u00e9 importante ficar atento \u00e0s necessidades nutricionais tanto da futura mam\u00e3e quanto do beb\u00ea que est\u00e1 para nascer. Al\u00e9m de seguir uma alimenta\u00e7\u00e3o balanceada e rica em vitaminas, o corpo da gestante precisa de v\u00e1rios componentes espec\u00edficos para desenvolver uma gesta\u00e7\u00e3o saud\u00e1vel, entre eles, est\u00e1 o \u00f4mega 3. O \u00f4mega … <\/p>\n

+ Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[18,40,4,24,68],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-na-gravidez-cuidados-na-gravidez","tag-alimentacao-saudavel","tag-alimentacao-saudavel-na-gestacao","tag-gravidez","tag-materniadde","tag-nutricao"],"yoast_head":"\n\u00d4mega 3 - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/06\/24\/omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d4mega 3 - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Durante o per\u00edodo de gesta\u00e7\u00e3o, \u00e9 importante ficar atento \u00e0s necessidades nutricionais tanto da futura mam\u00e3e quanto do beb\u00ea que est\u00e1 para nascer. 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