{"id":305,"date":"2020-10-07T19:30:00","date_gmt":"2020-10-07T22:30:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=305"},"modified":"2020-10-07T16:10:59","modified_gmt":"2020-10-07T19:10:59","slug":"como-aliviar-os-enjoos-na-gestacao","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/10\/07\/como-aliviar-os-enjoos-na-gestacao\/","title":{"rendered":"Como aliviar os enj\u00f4os na gesta\u00e7\u00e3o?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/10\/C\u00c3\u00b3pia-de-e-chegou-feed-2-1024x1024.png\" alt=\"\" class=\"wp-image-306 lazyload\" data-srcset=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/10\/C\u00c3\u00b3pia-de-e-chegou-feed-2-1024x1024.png 1024w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/10\/C\u00c3\u00b3pia-de-e-chegou-feed-2-300x300.png 300w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/10\/C\u00c3\u00b3pia-de-e-chegou-feed-2-150x150.png 150w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/10\/C\u00c3\u00b3pia-de-e-chegou-feed-2-768x768.png 768w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/10\/C\u00c3\u00b3pia-de-e-chegou-feed-2-270x270.png 270w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/10\/C\u00c3\u00b3pia-de-e-chegou-feed-2.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<p>Durante os primeiros meses de gesta\u00e7\u00e3o, as gestantes sofrem com os enj\u00f4os e v\u00f4mitos, principalmente pela manh\u00e3. Alguns fatores podem ser a explica\u00e7\u00e3o para esses sintomas t\u00e3o comuns, como a altera\u00e7\u00e3o hormonal, a fadiga, a sensibilidade olfativa e altera\u00e7\u00e3o da glicemia no sangue.<br><\/p>\n\n\n\n<p>A intensidade dos enj\u00f4os e v\u00f4mitos pode variar de mulher para mulher, e algumas nem sofrem com esses problemas (sim, h\u00e1 essas sortudas por a\u00ed!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas<\/h2>\n\n\n\n<p>A alimenta\u00e7\u00e3o, t\u00e3o importante para a sa\u00fade da m\u00e3e e do beb\u00ea, tamb\u00e9m ajuda a amenizar esse mal-estar t\u00edpico do come\u00e7o da gesta\u00e7\u00e3o, para as gestantes que est\u00e3o sofrendo com esses sintomas, seguem algumas dicas que poder\u00e3o ajudar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gengibre: Ele pode ser seu melhor amigo nesta fase. Inclua gengibre na sua alimenta\u00e7\u00e3o, lascas de gengibres ou chupar balas de gengibre para ajudar na hora da digest\u00e3o.<\/li><li>Como o enj\u00f4o \u00e9 mais comum quando a gr\u00e1vida acorda, \u00e9 importante que a primeira refei\u00e7\u00e3o do dia tenha alimentos mais &#8220;secos&#8221;. Como uma bolacha salgada (sequinhas, sem recheios), torradas integrais, oleaginosas.<\/li><li> Se poss\u00edvel, coma antes de se levantar pela manh\u00e3, e levante-se ap\u00f3s uns minutinhos. Isso ajudar\u00e1 a quebrar o jejum e ir\u00e1 ajudar no enj\u00f4o matinal.<\/li><li>Evite fazer jejum prolongado. Fa\u00e7a v\u00e1rias e pequenas refei\u00e7\u00f5es ao longo do dia, sabe aquela regra de comer de tr\u00eas em tr\u00eas horas? Para voc\u00ea \u00e9 o ideal! O est\u00f4mago vazio piora a n\u00e1usea, por isso evite ficar muitas horas sem comer.<\/li><li> Prefira o consumo de alimentos mais frios e menos condimentados e temperados.<\/li><li> Opte por alimentos leves, n\u00e3o muito temperados e em temperatura ambiente, ou frios, assim eles exalam menos cheiro e causam menos mal estar.<\/li><li> Evite alimentos gordurosos e de dif\u00edcil digest\u00e3o. <\/li><li> Cheirar lim\u00e3o ou chupar um picol\u00e9 de lim\u00e3o tamb\u00e9m pode ajudar. <\/li><li> \u00c1gua gelada com lim\u00e3o ajudam bastante. Voc\u00ea pode congelar e fazer cubos de gelo para chupar quando tiver com enj\u00f4os. Alimentos gelados s\u00e3o uma \u00f3tima op\u00e7\u00e3o. <\/li><li>Se mantenha hidratada.<\/li><li> \u00c1gua \u00e9 sempre o melhor rem\u00e9dio! Beba \u00e1gua de tempo em tempo, mas evite beber l\u00edquidos DURANTE as refei\u00e7\u00f5es.  <\/li><\/ul>\n\n\n\n<p>Al\u00e9m de todas essas dicas, a \u00faltima recomenda\u00e7\u00e3o \u00e9: sempre que tiver uma d\u00favida, procure o um profissional para esclarec\u00ea-las.<\/p>\n\n\n\n<p>\u00a0Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil <br>CRN 8-12764 @carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante os primeiros meses de gesta\u00e7\u00e3o, as gestantes sofrem com os enj\u00f4os e v\u00f4mitos, principalmente pela manh\u00e3. Alguns fatores podem ser a explica\u00e7\u00e3o para esses sintomas t\u00e3o comuns, como a altera\u00e7\u00e3o hormonal, a fadiga, a sensibilidade olfativa e altera\u00e7\u00e3o da glicemia no sangue. A intensidade dos enj\u00f4os e v\u00f4mitos pode variar de mulher para mulher, &hellip; <\/p>\n<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/10\/07\/como-aliviar-os-enjoos-na-gestacao\/\">+<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,207,206,20,75],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cha-de-bebe-cha-de-bebe","tag-alimentacao-saudavel-na-gestacao","tag-como-aliviar-os-enjoos-da-gravidez","tag-enjoo-na-gestacao","tag-gravidas","tag-maternidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como aliviar os enj\u00f4os na gesta\u00e7\u00e3o? - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/10\/07\/como-aliviar-os-enjoos-na-gestacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como aliviar os enj\u00f4os na gesta\u00e7\u00e3o? - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Durante os primeiros meses de gesta\u00e7\u00e3o, as gestantes sofrem com os enj\u00f4os e v\u00f4mitos, principalmente pela manh\u00e3. 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