{"id":318,"date":"2020-10-21T19:00:00","date_gmt":"2020-10-21T22:00:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=318"},"modified":"2020-10-20T08:39:23","modified_gmt":"2020-10-20T11:39:23","slug":"intestino-preso-na-gestacao","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/10\/21\/intestino-preso-na-gestacao\/","title":{"rendered":"Intestino preso na gesta\u00e7\u00e3o"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

A gesta\u00e7\u00e3o \u00e9 um per\u00edodo cheio de alegrias e sensa\u00e7\u00f5es agrad\u00e1veis, mas tamb\u00e9m de alguns desconfortos. Entre eles est\u00e1 a constipa\u00e7\u00e3o intestinal.<\/p>\n\n\n\n

A constipa\u00e7\u00e3o intestinal, ou intestino preso, como \u00e9 popularmente conhecida, \u00e9 um sintoma, e n\u00e3o uma doen\u00e7a, que pode estar relacionado a uma s\u00e9rie de condi\u00e7\u00f5es de sa\u00fade ou de fase de vida.<\/p>\n\n\n\n

E o que contribui para pris\u00e3o de ventre?<\/h2>\n\n\n\n

H\u00e1 v\u00e1rias raz\u00f5es de diferentes naturezas que podem contribuir para a
pris\u00e3o de ventre no per\u00edodo gestacional, as quais podem atuar de forma mais ou menos intensa, dependendo da mulher.<\/p>\n\n\n\n

Os\u00a0fatores relacionados ao padr\u00e3o alimentar\u00a0s\u00e3o bastante importantes, destacando-se h\u00e1bitos como a baixa ingest\u00e3o de \u00e1gua; o aumento do consumo de alimentos refinados e pobres em fibras – e a baixa ingest\u00e3o de frutas, verduras e legumes, os quais contribuem para a ingest\u00e3o adequada de uma s\u00e9rie de nutrientes, incluindo diferentes tipos de fibras.<\/p>\n\n\n\n

Outros fatores est\u00e3o mais relacionados a particularidades da gesta\u00e7\u00e3o, como \u00e9 o caso da eventual necessidade de\u00a0suplementa\u00e7\u00e3o de ferro, o que costuma dar in\u00edcio ou promover piora do sintoma; e tamb\u00e9m da\u00a0redu\u00e7\u00e3o do n\u00edvel de atividade f\u00edsica, seja por recomenda\u00e7\u00e3o m\u00e9dica (em casos de gesta\u00e7\u00f5es de risco) ou por desconforto da gestante. <\/p>\n\n\n\n

Ainda, precisamos considerar as altera\u00e7\u00f5es que o corpo da gestante apresenta naturalmente, que podem exercer grande impacto, como \u00e9 o caso da\u00a0redu\u00e7\u00e3o da capacidade do intestino em promover a movimenta\u00e7\u00e3o do bolo fecal, fator fortemente influenciado pelas\u00a0altera\u00e7\u00f5es hormonais\u00a0dessa fase, que aumentam o tempo de passagem dos alimentos pelo intestino.<\/p>\n\n\n\n

E o que fazer para melhorar?<\/h2>\n\n\n\n

Para melhorar o funcionamento do intestino, a ado\u00e7\u00e3o de h\u00e1bitos alimentares adequados e estilo de vida saud\u00e1vel \u00e9 fundamental n\u00e3o s\u00f3 durante a gravidez, mas por toda a vida.<\/p>\n\n\n\n

O ideal \u00e9 evitar o uso de medicamentos e fazer a corre\u00e7\u00e3o do h\u00e1bito intestinal por meio da mudan\u00e7a alimentar. Aumentando a ingest\u00e3o de l\u00edquidos e fibras e reduza o consumo de alimentos constipantes como ma\u00e7\u00e3, cenoura, batata e arroz branco, por exemplo.<\/p>\n\n\n\n

Aumentar o consumo de folhas verdes em geral, castanha-do-par\u00e1,
linha\u00e7a, chia, laranja (com baga\u00e7o), mam\u00e3o, ameixa, p\u00e3es e massas integrais. A suplementa\u00e7\u00e3o com prebi\u00f3ticos e probi\u00f3ticos pode ser uma
alternativa para manuten\u00e7\u00e3o de uma flora intestinal saud\u00e1vel, inclusive durante a gesta\u00e7\u00e3o.<\/p>\n\n\n\n

Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil
CRN 8-12764 Instagram @carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"

A gesta\u00e7\u00e3o \u00e9 um per\u00edodo cheio de alegrias e sensa\u00e7\u00f5es agrad\u00e1veis, mas tamb\u00e9m de alguns desconfortos. Entre eles est\u00e1 a constipa\u00e7\u00e3o intestinal. A constipa\u00e7\u00e3o intestinal, ou intestino preso, como \u00e9 popularmente conhecida, \u00e9 um sintoma, e n\u00e3o uma doen\u00e7a, que pode estar relacionado a uma s\u00e9rie de condi\u00e7\u00f5es de sa\u00fade ou de fase de vida. … <\/p>\n

+ Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[19,20,126,158,4,81,87,6,222],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-na-gravidez-cuidados-na-gravidez","tag-gestacao","tag-gravidas","tag-gravidas-2020","tag-gravidas-2021","tag-gravidez","tag-intestino-preso-na-gestacao","tag-mamae-de-primeira-viagem","tag-pais-de-primeira-viagem","tag-tudo-sobre-gravidez"],"yoast_head":"\nIntestino preso na gesta\u00e7\u00e3o - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/10\/21\/intestino-preso-na-gestacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intestino preso na gesta\u00e7\u00e3o - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"A gesta\u00e7\u00e3o \u00e9 um per\u00edodo cheio de alegrias e sensa\u00e7\u00f5es agrad\u00e1veis, mas tamb\u00e9m de alguns desconfortos. 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