{"id":346,"date":"2020-11-19T19:30:00","date_gmt":"2020-11-19T22:30:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=346"},"modified":"2020-11-19T09:20:49","modified_gmt":"2020-11-19T12:20:49","slug":"alimentacao-no-pos-parto","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/11\/19\/alimentacao-no-pos-parto\/","title":{"rendered":"Alimenta\u00e7\u00e3o no p\u00f3s parto"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/11\/C\u00c3\u00b3pia-de-e-chegou-feed-29-1024x1024.png\" alt=\"\" class=\"wp-image-347 lazyload\" data-srcset=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/11\/C\u00c3\u00b3pia-de-e-chegou-feed-29-1024x1024.png 1024w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/11\/C\u00c3\u00b3pia-de-e-chegou-feed-29-300x300.png 300w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/11\/C\u00c3\u00b3pia-de-e-chegou-feed-29-150x150.png 150w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/11\/C\u00c3\u00b3pia-de-e-chegou-feed-29-768x768.png 768w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/11\/C\u00c3\u00b3pia-de-e-chegou-feed-29-270x270.png 270w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/11\/C\u00c3\u00b3pia-de-e-chegou-feed-29.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Alimentar-se bem deveria ser uma preocupa\u00e7\u00e3o em todas as fases da vida, por\u00e9m, no per\u00edodo p\u00f3s-parto merece ainda mais aten\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Esse momento ap\u00f3s a gesta\u00e7\u00e3o, que recebe o nome de pu\u00e9rperio, pode ser bastante confuso e com muitos altos e baixos. Haver\u00e1 uma mudan\u00e7a grandiosa no cotidiano da fam\u00edlia, e isso pode causar muitas d\u00favidas e ang\u00fastia nas mam\u00e3es. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m das mudan\u00e7as no corpo, aumentam as responsabilidades e diminuem as horas de sono. A amamenta\u00e7\u00e3o tamb\u00e9m gera bastante desgaste f\u00edsico, por isso \u00e9 comum sentir mais fome e mais sede. Portanto, este \u00e9 um per\u00edodo delicado e importante, e \u00e9 fundamental que essa nova m\u00e3e se sinta acolhida e receba a ajuda do parceiro ou de parentes e tamb\u00e9m de um profissional qualificado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vale destacar que a qualidade da alimenta\u00e7\u00e3o da mulher \u00e9 extramente importante, tanto antes de engravidar, como durante a gravidez e ap\u00f3s o parto, pois afeta diretamente n\u00e3o somente a sa\u00fade da m\u00e3e, mas tamb\u00e9m a do seu filho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimenta\u00e7\u00e3o saud\u00e1vel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As principais orienta\u00e7\u00f5es diet\u00e9ticas para esse per\u00edodo devem estar voltadas a uma alimenta\u00e7\u00e3o saud\u00e1vel e adequada:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fracionar a alimenta\u00e7\u00e3o em cinco ou seis refei\u00e7\u00f5es ao dia, evitando longos per\u00edodos de jejum;<\/li><li>Ingerir l\u00edquidos (3L\/dia), principalmente a \u00e1gua, e, em menores quantidades, sucos naturais;<\/li><li>Evitar bebidas a\u00e7ucaradas que podem levar ao ganho de peso inadequado;<\/li><li> Consumir leite e derivados pelo menos tr\u00eas vezes por semana, preferencialmente integral devido \u00e0s vitaminas lipossol\u00faveis;<\/li><li>Ingerir alimentos fontes de vitamina C nas principais refei\u00e7\u00f5es para assim facilitar a absor\u00e7\u00e3o do ferro;<\/li><li> Substituir os alimentos refinados por integrais;<\/li><li> Aumentar o consumo de verduras, legumes e frutas, incluindo um vegetal amarelo-alaranjado e uma fruta c\u00edtrica diariamente;<\/li><li>Ingerir peixe pelo menos duas vezes por semana;<\/li><li>Priorizar prepara\u00e7\u00f5es na forma de assados, grelhados, cozidos, refogados;<\/li><li>Evitar o consumo excessivo de ado\u00e7antes.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil CRN 8-12764<br>Instagram @carolsettinutri .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentar-se bem deveria ser uma preocupa\u00e7\u00e3o em todas as fases da vida, por\u00e9m, no per\u00edodo p\u00f3s-parto merece ainda mais aten\u00e7\u00e3o. Esse momento ap\u00f3s a gesta\u00e7\u00e3o, que recebe o nome de pu\u00e9rperio, pode ser bastante confuso e com muitos altos e baixos. Haver\u00e1 uma mudan\u00e7a grandiosa no cotidiano da fam\u00edlia, e isso pode causar muitas d\u00favidas &hellip; <\/p>\n<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/11\/19\/alimentacao-no-pos-parto\/\">+<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[47,235,157,248,40,117,87,75,153,6,227,139],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia","tag-alimentacao-e-amamentacao","tag-alimentacao-na-gestacao","tag-alimentacao-na-gravidez","tag-alimentacao-no-posp-parto","tag-alimentacao-saudavel-na-gestacao","tag-familia","tag-mamae-de-primeira-viagem","tag-maternidade","tag-nutricao-gestacional","tag-pais-de-primeira-viagem","tag-puerperio","tag-recem-nascidos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o no p\u00f3s parto - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/11\/19\/alimentacao-no-pos-parto\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o no p\u00f3s parto - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Alimentar-se bem deveria ser uma preocupa\u00e7\u00e3o em todas as fases da vida, por\u00e9m, no per\u00edodo p\u00f3s-parto merece ainda mais aten\u00e7\u00e3o. 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