{"id":378,"date":"2020-12-23T10:00:00","date_gmt":"2020-12-23T13:00:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=378"},"modified":"2020-12-22T12:01:34","modified_gmt":"2020-12-22T15:01:34","slug":"acucar-so-um-pouquinho-vai-fazer-mal","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/12\/23\/acucar-so-um-pouquinho-vai-fazer-mal\/","title":{"rendered":"A\u00e7\u00facar&#8230;S\u00f3 um pouquinho vai fazer mal?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"876\" height=\"845\" data-src=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/12\/C\u00c3\u00b3pia-de-e-chegou-feed-18-2.png\" alt=\"\" class=\"wp-image-379 lazyload\" data-srcset=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/12\/C\u00c3\u00b3pia-de-e-chegou-feed-18-2.png 876w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/12\/C\u00c3\u00b3pia-de-e-chegou-feed-18-2-300x289.png 300w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/12\/C\u00c3\u00b3pia-de-e-chegou-feed-18-2-768x741.png 768w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/12\/C\u00c3\u00b3pia-de-e-chegou-feed-18-2-280x270.png 280w\" data-sizes=\"(max-width: 876px) 100vw, 876px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 876px; --smush-placeholder-aspect-ratio: 876\/845;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Evitar doces \u00e9 uma tarefa quase imposs\u00edvel para muitos. Al\u00e9m do sabor agrad\u00e1vel, a guloseima serve muitas vezes como um calmante emocional, principalmente para mulheres em \u00e9poca de TPM (Tens\u00e3o Pr\u00e9-Menstrual).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ricos em a\u00e7\u00facar e com alto valor glic\u00eamico (energ\u00e9tico), os quitutes ajudam na produ\u00e7\u00e3o de serotonina, horm\u00f4nio encarregado de regular o humor, mas o excesso pode trazer quilos a mais e insufici\u00eancia de insulina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esse \u00e9 pra mandar para todos aqueles que ficam dizendo que s\u00f3 um pouquinho n\u00e3o faz mal. Que deu\/comeu e ningu\u00e9m morreu. Sendo bem direta: Sim vai fazer mal! Um mal silencioso que s\u00f3 ser\u00e1 percebido com o tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o faz mal na hora. N\u00e3o fica fissurado por doce na hora. E \u00e9 justamente nessa lentid\u00e3o que est\u00e1 o perigo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando \u00e9 oferecido constantemente bolachinha de maisena, petit suisse, gelatina, doces, pirulitos o paladar vai modificando, o intestino muda e o c\u00e9rebro muda. Tudo se comunica!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Os doces<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os doces s\u00e3o carboidratos altamente cal\u00f3ricos e ricos em gordura, que t\u00eam como fun\u00e7\u00e3o dar disposi\u00e7\u00e3o e energia. Quando a quantidade ingerida passa da conta e as atividades da pessoa n\u00e3o s\u00e3o suficientes para usar todas essas calorias, por\u00e9m, o excesso \u00e9 revertido em tecido adiposo para ser armazenado. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de uma poss\u00edvel insatisfa\u00e7\u00e3o com a apar\u00eancia, o ac\u00famulo de gordura corporal pode levar a doen\u00e7as graves como hipertens\u00e3o e outras cardiopatias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O consenso \u00e9 que ningu\u00e9m precisa ficar amargo: o a\u00e7\u00facar n\u00e3o \u00e9, por si s\u00f3, um vil\u00e3o. Basta consumi-lo aos pouquinhos e com equil\u00edbrio. Sua sa\u00fade agradece.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil &#8211; CRN 8-12764 Instagram @carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evitar doces \u00e9 uma tarefa quase imposs\u00edvel para muitos. Al\u00e9m do sabor agrad\u00e1vel, a guloseima serve muitas vezes como um calmante emocional, principalmente para mulheres em \u00e9poca de TPM (Tens\u00e3o Pr\u00e9-Menstrual). Ricos em a\u00e7\u00facar e com alto valor glic\u00eamico (energ\u00e9tico), os quitutes ajudam na produ\u00e7\u00e3o de serotonina, horm\u00f4nio encarregado de regular o humor, mas o &hellip; <\/p>\n<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/12\/23\/acucar-so-um-pouquinho-vai-fazer-mal\/\">+<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238],"tags":[189,89,275,109,242,87,75,68,276,6],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-criancas","tag-alimentacao-infantil","tag-criancas","tag-doces-para-criancas","tag-introducao-alimentar","tag-mae-de-menina","tag-mamae-de-primeira-viagem","tag-maternidade","tag-nutricao","tag-o-que-nao-oferecer-para-criancas","tag-pais-de-primeira-viagem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u00e7\u00facar...S\u00f3 um pouquinho vai fazer mal? - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/12\/23\/acucar-so-um-pouquinho-vai-fazer-mal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00e7\u00facar...S\u00f3 um pouquinho vai fazer mal? - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Evitar doces \u00e9 uma tarefa quase imposs\u00edvel para muitos. Al\u00e9m do sabor agrad\u00e1vel, a guloseima serve muitas vezes como um calmante emocional, principalmente para mulheres em \u00e9poca de TPM (Tens\u00e3o Pr\u00e9-Menstrual). Ricos em a\u00e7\u00facar e com alto valor glic\u00eamico (energ\u00e9tico), os quitutes ajudam na produ\u00e7\u00e3o de serotonina, horm\u00f4nio encarregado de regular o humor, mas o &hellip; + Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2020\/12\/23\/acucar-so-um-pouquinho-vai-fazer-mal\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog - bebechegou.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com.br\/bebechegou1\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2020\/12\/C\u00c3\u00b3pia-de-e-chegou-feed-18-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"876\" \/>\n\t<meta property=\"og:image:height\" content=\"845\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bebechegou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"bebechegou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2020\\\/12\\\/23\\\/acucar-so-um-pouquinho-vai-fazer-mal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2020\\\/12\\\/23\\\/acucar-so-um-pouquinho-vai-fazer-mal\\\/\"},\"author\":{\"name\":\"bebechegou\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#\\\/schema\\\/person\\\/359cfe12ff86958446433b00d3dd6f9c\"},\"headline\":\"A\u00e7\u00facar&#8230;S\u00f3 um pouquinho vai fazer mal?\",\"datePublished\":\"2020-12-23T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2020\\\/12\\\/23\\\/acucar-so-um-pouquinho-vai-fazer-mal\\\/\"},\"wordCount\":305,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2020\\\/12\\\/23\\\/acucar-so-um-pouquinho-vai-fazer-mal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/C\u00c3\u00b3pia-de-e-chegou-feed-18-2.png\",\"keywords\":[\"alimenta\u00e7\u00e3o infantil\",\"crian\u00e7as\",\"doces para crian\u00e7as\",\"introdu\u00e7\u00e3o alimentar\",\"mae de menina\",\"mamae de primeira viagem\",\"maternidade\",\"nutri\u00e7\u00e3o\",\"o que n\u00e3o oferecer para crian\u00e7as\",\"pais de primeira viagem\"],\"articleSection\":[\"Crian\u00e7as\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2020\\\/12\\\/23\\\/acucar-so-um-pouquinho-vai-fazer-mal\\\/\",\"url\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2020\\\/12\\\/23\\\/acucar-so-um-pouquinho-vai-fazer-mal\\\/\",\"name\":\"A\u00e7\u00facar...S\u00f3 um pouquinho vai fazer mal? 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