{"id":410,"date":"2021-02-24T16:00:00","date_gmt":"2021-02-24T19:00:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=410"},"modified":"2021-02-24T09:15:22","modified_gmt":"2021-02-24T12:15:22","slug":"o-que-comer-quando-voce-amamenta","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/02\/24\/o-que-comer-quando-voce-amamenta\/","title":{"rendered":"O que comer quando voc\u00ea amamenta?"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1-1024x1024.png\" alt=\"\" data-id=\"411\" data-full-url=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1.png\" data-link=\"https:\/\/www.bebechegou.com\/blog\/?attachment_id=411\" class=\"wp-image-411 lazyload\" data-srcset=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1-1024x1024.png 1024w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1-300x300.png 300w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1-150x150.png 150w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1-768x768.png 768w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1-270x270.png 270w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/02\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-8-1.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Nas \u00faltimas tr\u00eas d\u00e9cadas, as evid\u00eancias por tr\u00e1s das recomenda\u00e7\u00f5es relacionadas \u00e0 amamenta\u00e7\u00e3o evolu\u00edram acentuadamente. Os resultados de estudos epidemiol\u00f3gicos e o crescente conhecimento dos pap\u00e9is da epigen\u00e9tica, das c\u00e9lulas-tronco e das origens precoces da sa\u00fade e da doen\u00e7a, fornecem forte suporte para a indica\u00e7\u00e3o da amamenta\u00e7\u00e3o. <\/p>\n\n\n\n<p>O Minist\u00e9rio da Sa\u00fade recomenda a amamenta\u00e7\u00e3o at\u00e9 os dois anos de idade ou mais, e que nos primeiros 6 meses, o beb\u00ea receba somente leite materno.<\/p>\n\n\n\n<p>\u00c9 importante que a m\u00e3e esteja bem alimentada e hidratada durante todo o per\u00edodo da amamenta\u00e7\u00e3o, pois tudo o que \u00e9 ingerido nesta fase \u00e9 passado para o beb\u00ea. A m\u00e3e que amamenta, tem as suas necessidades nutricionais elevadas, maiores do que durante a pr\u00f3pria gravidez, e em particular aos micronutrientes: vitaminas, minerais (c\u00e1lcio, zinco ou magn\u00e9sio, entre outros). <\/p>\n\n\n\n<p>Converse com o profissional que a acompanha sobre a necessidade de uma suplementa\u00e7\u00e3o. A alimenta\u00e7\u00e3o da m\u00e3e dever\u00e1 privilegiar uma alimenta\u00e7\u00e3o saud\u00e1vel, \u00e0 base de alimentos naturais e t\u00e3o variada quanto poss\u00edvel, contendo todos os grupos alimentares.<\/p>\n\n\n\n<p>Caso perceba que a ingest\u00e3o de algum alimento teve influ\u00eancia negativa sobre o bem-estar do beb\u00ea, como por exemplo c\u00f3licas, diarr\u00e9ias ou rea\u00e7\u00f5es al\u00e9rgicas, dever\u00e1 conversar sobre isso com o profissional que a acompanha. <\/p>\n\n\n\n<p>Cada m\u00e3e vai perceber isso no seu dia a dia, toda dupla m\u00e3e-beb\u00ea tem suas caracter\u00edsticas pr\u00f3prias. A alimenta\u00e7\u00e3o neste per\u00edodo \u00e9 importante, n\u00e3o restrinja alimentos sem necessidade. <\/p>\n\n\n\n<p>Evite: Excesso de ado\u00e7antes artificiais, de cafe\u00edna, refrigerantes, bebidas alco\u00f3licas, alimentos ultraprocessados.  Consulte sua nutricionista materno infantil antes de restringir alimentos ou ingerir suplementa\u00e7\u00f5es, para que fa\u00e7a a sua orienta\u00e7\u00e3o nutricional considerando a sua individualidade e do seu beb\u00ea. <\/p>\n\n\n\n<p>Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil &#8211; CRN 8-12764<br>Instagram: @carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nas \u00faltimas tr\u00eas d\u00e9cadas, as evid\u00eancias por tr\u00e1s das recomenda\u00e7\u00f5es relacionadas \u00e0 amamenta\u00e7\u00e3o evolu\u00edram acentuadamente. Os resultados de estudos epidemiol\u00f3gicos e o crescente conhecimento dos pap\u00e9is da epigen\u00e9tica, das c\u00e9lulas-tronco e das origens precoces da sa\u00fade e da doen\u00e7a, fornecem forte suporte para a indica\u00e7\u00e3o da amamenta\u00e7\u00e3o. O Minist\u00e9rio da Sa\u00fade recomenda a amamenta\u00e7\u00e3o at\u00e9 &hellip; <\/p>\n<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/02\/24\/o-que-comer-quando-voce-amamenta\/\">+<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[49,47,235,41,20,4,87,75,183,76],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chegada-do-baby","tag-aleitamento-materno","tag-alimentacao-e-amamentacao","tag-alimentacao-na-gestacao","tag-amamentacao","tag-gravidas","tag-gravidez","tag-mamae-de-primeira-viagem","tag-maternidade","tag-maternidade-feliz","tag-maternidade-real"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que comer quando voc\u00ea amamenta? - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/02\/24\/o-que-comer-quando-voce-amamenta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que comer quando voc\u00ea amamenta? - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Nas \u00faltimas tr\u00eas d\u00e9cadas, as evid\u00eancias por tr\u00e1s das recomenda\u00e7\u00f5es relacionadas \u00e0 amamenta\u00e7\u00e3o evolu\u00edram acentuadamente. Os resultados de estudos epidemiol\u00f3gicos e o crescente conhecimento dos pap\u00e9is da epigen\u00e9tica, das c\u00e9lulas-tronco e das origens precoces da sa\u00fade e da doen\u00e7a, fornecem forte suporte para a indica\u00e7\u00e3o da amamenta\u00e7\u00e3o. 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