{"id":452,"date":"2021-05-05T18:00:00","date_gmt":"2021-05-05T21:00:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=452"},"modified":"2021-05-04T10:44:19","modified_gmt":"2021-05-04T13:44:19","slug":"retencao-de-liquido-na-gestacao","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/05\/05\/retencao-de-liquido-na-gestacao\/","title":{"rendered":"Reten\u00e7\u00e3o de l\u00edquido na gesta\u00e7\u00e3o"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-1024x1024.png\" alt=\"\" data-id=\"454\" data-full-url=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU.png\" data-link=\"https:\/\/www.bebechegou.com\/blog\/?attachment_id=454\" class=\"wp-image-454 lazyload\" data-srcset=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-1024x1024.png 1024w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-300x300.png 300w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-150x150.png 150w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-768x768.png 768w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-270x270.png 270w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/05\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Um dos sintomas e inc\u00f4modos cl\u00e1ssicos de toda gestante: a reten\u00e7\u00e3o de l\u00edquidos.<\/p>\n\n\n\n<p>A reten\u00e7\u00e3o de liquido \u00e9 comum durante a gesta\u00e7\u00e3o, principalmente nos 3 \u00faltimos meses. Isto ocorre devido \u00e1 \u00e1gua extra em todo o corpo e tamb\u00e9m por altera\u00e7\u00f5es bioqu\u00edmicas e fisiol\u00f3gicas durante a gravidez . <\/p>\n\n\n\n<p>Neste momento ocorrem altera\u00e7\u00f5es hormonais como o aumento da prolactina, estrog\u00eanio, progesterona , aumento do volume plasm\u00e1tico aumentando a \u00e1gua corporal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preven\u00e7\u00e3o<\/h2>\n\n\n\n<p>abemos que o\u00a0excesso de peso, alimenta\u00e7\u00e3o inadequada, cigarro e sedentarismo s\u00e3o alguns dos fatores decisivos para o aparecimento do edema.Para ajudar a prevenir a reten\u00e7\u00e3o de liquido \u00e9 importante:<\/p>\n\n\n\n<p>Para ajudar a prevenir a reten\u00e7\u00e3o de liquido \u00e9 importante:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ter uma alimenta\u00e7\u00e3o balanceada e rica em vitaminas e minerais;<\/li><li> Moderar o consumo de sal;<\/li><li>Beber no m\u00ednimo 2 litros de \u00e1gua por dia;<\/li><li> Evitar roupas e sapatos apertados, especialmente em dias muito quentes;<\/li><li> Praticar alguma atividade f\u00edsica. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas Nutricionais<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduza a ingest\u00e3o de sal, assim voc\u00ea poder\u00e1 evitar os incha\u00e7os pela\u00a0reten\u00e7\u00e3o de l\u00edquidos causada pelo s\u00f3dio.<\/li><li>nclua de 4 a 5 por\u00e7\u00f5es por dia de vegetais verde-escuro em suas refei\u00e7\u00f5es. Esses cont\u00eam magn\u00e9sio, clorofila e s\u00e3o ricas em antioxidantes, que facilitam a circula\u00e7\u00e3o sang\u00fc\u00ednea, al\u00e9m de serem diur\u00e9ticas.<\/li><li>nclua alimentos diur\u00e9ticos como: alface, tomate, pepino, cenoura, aipo, chuchu, aspargo, espinafre, couve, escarola, agri\u00e3o, repolho, broto de feij\u00e3o, berinjela, melancia, mel\u00e3o, manga, morango, abacaxi, p\u00eassego, p\u00eara, uva, lim\u00e3o, maracuj\u00e1, mam\u00e3o, ma\u00e7\u00e3, e temperos como hortel\u00e3, erva doce, coentro e salsinha.<\/li><li> Os ch\u00e1s tamb\u00e9m colaboram com o funcionamento dos rins, estimulando a elimina\u00e7\u00e3o dos l\u00edquidos acumulados no corpo. [ Vale lembrar que n\u00e3o \u00e9 qualquer ch\u00e1 que pode ser ingerido durante a gesta\u00e7\u00e3o, j\u00e1 que algumas ervas podem ter efeito abortivo. Converse com seu m\u00e9dico e veja quais s\u00e3o as op\u00e7\u00f5es de ch\u00e1s seguros. <\/li><li>Use mais fibras em sua alimenta\u00e7\u00e3o como farelo de trigo, linha\u00e7a\u00a0triturada, aveia, gr\u00e3o de soja, etc. Estes alimentos previnem a pris\u00e3o de ventre e redu\u00e7\u00e3o a sensa\u00e7\u00e3o de \u201cestar estufada\u201d.<\/li><li> Opte pelos carboidratos complexos que regulam por mais tempo o\u00a0a\u00e7\u00facar no sangue e d\u00e3o mais energia: ma\u00e7a, damasco, ameixa, banana, barra\u00a0de cereal, granola, etc. <\/li><li>Consuma peixes ricos em \u00e1cidos graxos Omega-3 como salm\u00e3o sardinha, atum, truta, arenque. Os alimentos ricos em Omega \u20133 diminuem a reten\u00e7\u00e3o por serem ricos em minerais como sel\u00eanio e pot\u00e1ssio.<\/li><li> Evite embutidos e processados, alimentos em conserva (azeitona, pepino, alcaparra), queijos amarelos, bacalhau, charque, carnes defumadas, temperos industrializados (ketchup, mostarda, shoyo, caldo knorr, sazon), pat\u00eas comprados prontos, margarinas e manteiga com sal, bolachas de \u00e1gua e sal, frituras em geral, doces (chocolate, balas, etc) e refrigerantes. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cuide-se<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Caminhadas e hidrogin\u00e1stica<\/strong>\u00a0podem ser boas aliadas para minimizar o incha\u00e7o e ainda ajudam no controle do ganho de peso durante a gesta\u00e7\u00e3o.<\/li><li>N<strong>\u00e3o fique muito tempo na mesma posi\u00e7\u00e3o<\/strong>, principalmente se voc\u00ea trabalha sentada. Estabele\u00e7a um per\u00edodo de tempo para levantar e dar uma caminhada (nem que seja de um lado a outro do escrit\u00f3rio) por alguns minutos. <\/li><li>Evite salto alto e\u00a0<strong>d\u00ea prefer\u00eancia a cal\u00e7ados e roupas mais leves<\/strong>.<\/li><li>Ao final do dia ou quando for se deitar,\u00a0<strong>mantenha as pernas mais elevadas<\/strong>\u00a0com o uso de almofadas ou travesseiros. Aquele\u00a0escalada p\u00e9s com sal grosso e \u00e1gua quentinha tamb\u00e9m pode ser uma boa.<\/li><li> A\u00a0<strong>drenagem linf\u00e1tica<\/strong>\u00a0tamb\u00e9m \u00e9 um dos m\u00e9todos mais indicados para amenizar o incha\u00e7o na gravidez, por\u00e9m\u00a0<strong>deve ser feita com cautela, por profissionais especializados e o mais importante: com o aval do seu obstetra.<\/strong> N\u00e3o s\u00e3o todas as gestantes que podem fazer e nem em qualquer per\u00edodo da gesta\u00e7\u00e3o.  Normalmente \u00e9 indicada ap\u00f3s o terceiro m\u00eas e a regi\u00e3o da barriga n\u00e3o deve ser massageada. <\/li><\/ul>\n\n\n\n<p>Cuide bem da sua alimenta\u00e7\u00e3o e do seu corpo, dessa forma \u00e9 poss\u00edvel minimizar os inc\u00f4modos causados pela reten\u00e7\u00e3o de l\u00edquidos.<\/p>\n\n\n\n<p>Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil &#8211; CRN 8-12764<br>Instagram: @carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um dos sintomas e inc\u00f4modos cl\u00e1ssicos de toda gestante: a reten\u00e7\u00e3o de l\u00edquidos. A reten\u00e7\u00e3o de liquido \u00e9 comum durante a gesta\u00e7\u00e3o, principalmente nos 3 \u00faltimos meses. Isto ocorre devido \u00e1 \u00e1gua extra em todo o corpo e tamb\u00e9m por altera\u00e7\u00f5es bioqu\u00edmicas e fisiol\u00f3gicas durante a gravidez . Neste momento ocorrem altera\u00e7\u00f5es hormonais como o &hellip; <\/p>\n<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/05\/05\/retencao-de-liquido-na-gestacao\/\">+<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":454,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[190,235,157,18,36,87,75,322],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cha-de-bebe-cha-de-bebe","tag-alimentacao","tag-alimentacao-na-gestacao","tag-alimentacao-na-gravidez","tag-alimentacao-saudavel","tag-gestantes","tag-mamae-de-primeira-viagem","tag-maternidade","tag-nutricao-na-gravidez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reten\u00e7\u00e3o de l\u00edquido na gesta\u00e7\u00e3o - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/05\/05\/retencao-de-liquido-na-gestacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reten\u00e7\u00e3o de l\u00edquido na gesta\u00e7\u00e3o - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Um dos sintomas e inc\u00f4modos cl\u00e1ssicos de toda gestante: a reten\u00e7\u00e3o de l\u00edquidos. 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