{"id":514,"date":"2021-07-21T18:00:00","date_gmt":"2021-07-21T21:00:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=514"},"modified":"2021-07-21T12:52:53","modified_gmt":"2021-07-21T15:52:53","slug":"alimentacao-no-pos-parto-2","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/","title":{"rendered":"Alimenta\u00e7\u00e3o no p\u00f3s-parto"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1-1024x1024.png\" alt=\"\" class=\"wp-image-515 lazyload\" data-srcset=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1-1024x1024.png 1024w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1-300x300.png 300w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1-150x150.png 150w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1-768x768.png 768w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1-270x270.png 270w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Os nove meses se passaram e o beb\u00ea est\u00e1, finalmente, no seu colo. Al\u00e9m de cuidar da crian\u00e7a e aprender a navegar por uma nova vida, a mulher tamb\u00e9m enfrentar\u00e1 uma nova mudan\u00e7a corporal, j\u00e1 que o organismo ir\u00e1 trabalhar para voltar ao seu estado original antes da gesta\u00e7\u00e3o. Nesse per\u00edodo, que inclui tamb\u00e9m o in\u00edcio da amamenta\u00e7\u00e3o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O aporte de nutrientes \u00e9 fundamental para uma boa recupera\u00e7\u00e3o no puerp\u00e9rio (que ocorre quando a mulher d\u00e1 \u00e0 luz \u2014 e dura de 40 a 45 dias).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> A alimenta\u00e7\u00e3o no p\u00f3s-parto deve ser saud\u00e1vel, composta por todos os grupos alimentares, com alimentos variados e frescos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o p\u00f3s-parto, tamb\u00e9m n\u00e3o \u00e9 necess\u00e1ria nenhuma restri\u00e7\u00e3o de alimentos espec\u00edfica, exceto se existir alguma recomenda\u00e7\u00e3o m\u00e9dica ou porque a m\u00e3e, caso amamente, note que algum alimento pode estar provocando inc\u00f4modo no beb\u00ea, como c\u00f3licas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recomenda\u00e7\u00f5es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uma das principais recomenda\u00e7\u00f5es \u00e9 que a mulher evite alimentos ultraprocessados e passe longe de comidas ricas em gorduras, s\u00f3dio e a\u00e7\u00facares \u2014como fast-food e as comidas congeladas prontas. Isso porque o consumo frequente desses alimentos cria um efeito inflamat\u00f3rio no corpo, que luta para combater os efeitos negativos dos processados no organismo e fica exaurido. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A orienta\u00e7\u00e3o, \u00e9 privilegiar alimentos frescos e refei\u00e7\u00f5es preparadas na hora, em casa. Nesse contexto, todos os nutrientes s\u00e3o importantes. Mas alguns t\u00eam destaque: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamina A: encontrada em vegetais amarelados e alaranjados, \u00e9 importante para a sa\u00fade do sistema visual da mulher. Como ocorre uma grande transfer\u00eancia para o beb\u00ea pelo leite materno at\u00e9 os seis meses, \u00e9 recomendado que a mulher reforce a ingest\u00e3o para n\u00e3o sofrer com a defici\u00eancia do nutriente; <\/li><li>Vitamina C: encontrada principalmente nas frutas c\u00edtricas (e tamb\u00e9m no morango, no caju e na acerola), tem fun\u00e7\u00e3o antioxidante e auxilia na recupera\u00e7\u00e3o do corpo ap\u00f3s o estresse causado pelo parto, al\u00e9m de ajudar na fixa\u00e7\u00e3o do ferro no organismo; <\/li><li>C\u00e1lcio: \u00e9 fundamental para a sa\u00fade dos ossos e dentes da m\u00e3e e do beb\u00ea; por isso, a recomenda\u00e7\u00e3o \u00e9 que a mulher inclua de tr\u00eas a quatro por\u00e7\u00f5es por dia de leite e derivados ou outras fontes (sementes como chia e nozes); <\/li><li>Vitamina E: tamb\u00e9m tem efeito antioxidante e ainda atua na recupera\u00e7\u00e3o do sistema hormonal da mulher. A vitamina E pode ser encontrada no f\u00edgado, na gema de ovo e no azeite de oliva;<\/li><li>Ferro: presente na carne vermelha, leguminosas (como ervilha e lentilha) e tamb\u00e9m nos vegetais verde-escuros, \u00e9 importante para ajudar a repor ap\u00f3s a perda de sangue durante o parto;<\/li><li>\u00d4mega 3: presente em peixes como sardinha e atum, al\u00e9m das oleaginosas, \u00f4mega 3 \u00e9 importante para evitar a inflama\u00e7\u00e3o do corpo e ainda auxiliar no desenvolvimento do c\u00e9rebro do beb\u00ea ao passar pelo leite materno.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a gravidez \u00e9 normal que aconte\u00e7a um aumento de peso e, ap\u00f3s o parto, \u00e9 comum a mulher deseje voltar ao seu peso antes de engravidar, no entanto, \u00e9 importante lembrar que a perda de peso deve ser lenta e gradual, j\u00e1 que dietas muito restritivas podem prejudicar a produ\u00e7\u00e3o de leite e at\u00e9 deixar a mulher desnutrida depois de uma fase t\u00e3o importante.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caso seja necess\u00e1ria a suplementa\u00e7\u00e3o, ela deve ser avaliada de forma individual com o m\u00e9dico especialista que acompanha a paciente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil &#8211; CRN 8-12764<br>Instagram: @carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os nove meses se passaram e o beb\u00ea est\u00e1, finalmente, no seu colo. Al\u00e9m de cuidar da crian\u00e7a e aprender a navegar por uma nova vida, a mulher tamb\u00e9m enfrentar\u00e1 uma nova mudan\u00e7a corporal, j\u00e1 que o organismo ir\u00e1 trabalhar para voltar ao seu estado original antes da gesta\u00e7\u00e3o. Nesse per\u00edodo, que inclui tamb\u00e9m o &hellip; <\/p>\n<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/\">+<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":515,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[189,360,40,359,41,128,75,183,76,223],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-parto","tag-alimentacao-infantil","tag-alimentacao-no-pos-parto","tag-alimentacao-saudavel-na-gestacao","tag-alimentacao-saudavel-no-pos-parto","tag-amamentacao","tag-leite-materno","tag-maternidade","tag-maternidade-feliz","tag-maternidade-real","tag-pos-parto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o no p\u00f3s-parto - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o no p\u00f3s-parto - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Os nove meses se passaram e o beb\u00ea est\u00e1, finalmente, no seu colo. Al\u00e9m de cuidar da crian\u00e7a e aprender a navegar por uma nova vida, a mulher tamb\u00e9m enfrentar\u00e1 uma nova mudan\u00e7a corporal, j\u00e1 que o organismo ir\u00e1 trabalhar para voltar ao seu estado original antes da gesta\u00e7\u00e3o. Nesse per\u00edodo, que inclui tamb\u00e9m o &hellip; + Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog - bebechegou.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com.br\/bebechegou1\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-21T21:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bebechegou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"bebechegou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/\"},\"author\":{\"name\":\"bebechegou\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#\\\/schema\\\/person\\\/359cfe12ff86958446433b00d3dd6f9c\"},\"headline\":\"Alimenta\u00e7\u00e3o no p\u00f3s-parto\",\"datePublished\":\"2021-07-21T21:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/\"},\"wordCount\":602,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png\",\"keywords\":[\"alimenta\u00e7\u00e3o infantil\",\"alimenta\u00e7\u00e3o no p\u00f3s parto\",\"alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o\",\"alimenta\u00e7\u00e3o saud\u00e1vel no p\u00f3s parto\",\"amamenta\u00e7\u00e3o\",\"leite materno\",\"maternidade\",\"maternidade feliz\",\"maternidade real\",\"pos parto\"],\"articleSection\":[\"O Parto\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/\",\"url\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/\",\"name\":\"Alimenta\u00e7\u00e3o no p\u00f3s-parto - Blog - bebechegou.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png\",\"datePublished\":\"2021-07-21T21:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/index.php\\\/2021\\\/07\\\/21\\\/alimentacao-no-pos-parto-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimenta\u00e7\u00e3o no p\u00f3s-parto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/\",\"name\":\"bebechegou.com - Ch\u00e1 de beb\u00ea Online, Ch\u00e1 de Fraldas Online\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#organization\",\"name\":\"beb\u00ea chegou\",\"url\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/logo_bebe215.png\",\"contentUrl\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/logo_bebe215.png\",\"width\":215,\"height\":49,\"caption\":\"beb\u00ea chegou\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com.br\\\/bebechegou1\",\"http:\\\/\\\/instagram.com\\\/bebechegouoficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bebechegou.com\\\/blog\\\/#\\\/schema\\\/person\\\/359cfe12ff86958446433b00d3dd6f9c\",\"name\":\"bebechegou\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimenta\u00e7\u00e3o no p\u00f3s-parto - Blog - bebechegou.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/","og_locale":"pt_BR","og_type":"article","og_title":"Alimenta\u00e7\u00e3o no p\u00f3s-parto - Blog - bebechegou.com","og_description":"Os nove meses se passaram e o beb\u00ea est\u00e1, finalmente, no seu colo. Al\u00e9m de cuidar da crian\u00e7a e aprender a navegar por uma nova vida, a mulher tamb\u00e9m enfrentar\u00e1 uma nova mudan\u00e7a corporal, j\u00e1 que o organismo ir\u00e1 trabalhar para voltar ao seu estado original antes da gesta\u00e7\u00e3o. Nesse per\u00edodo, que inclui tamb\u00e9m o &hellip; + Read More","og_url":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/","og_site_name":"Blog - bebechegou.com","article_publisher":"http:\/\/facebook.com.br\/bebechegou1","article_published_time":"2021-07-21T21:00:00+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png","type":"image\/png"}],"author":"bebechegou","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"bebechegou","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/#article","isPartOf":{"@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/"},"author":{"name":"bebechegou","@id":"https:\/\/www.bebechegou.com\/blog\/#\/schema\/person\/359cfe12ff86958446433b00d3dd6f9c"},"headline":"Alimenta\u00e7\u00e3o no p\u00f3s-parto","datePublished":"2021-07-21T21:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/"},"wordCount":602,"publisher":{"@id":"https:\/\/www.bebechegou.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png","keywords":["alimenta\u00e7\u00e3o infantil","alimenta\u00e7\u00e3o no p\u00f3s parto","alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o","alimenta\u00e7\u00e3o saud\u00e1vel no p\u00f3s parto","amamenta\u00e7\u00e3o","leite materno","maternidade","maternidade feliz","maternidade real","pos parto"],"articleSection":["O Parto"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/","url":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/","name":"Alimenta\u00e7\u00e3o no p\u00f3s-parto - Blog - bebechegou.com","isPartOf":{"@id":"https:\/\/www.bebechegou.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/#primaryimage"},"image":{"@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png","datePublished":"2021-07-21T21:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/#primaryimage","url":"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png","contentUrl":"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/07\/NOVAS-ARTES-BEB\u00c3\u008a-CHEGOU-2-1.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/07\/21\/alimentacao-no-pos-parto-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bebechegou.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Alimenta\u00e7\u00e3o no p\u00f3s-parto"}]},{"@type":"WebSite","@id":"https:\/\/www.bebechegou.com\/blog\/#website","url":"https:\/\/www.bebechegou.com\/blog\/","name":"bebechegou.com - Ch\u00e1 de beb\u00ea Online, Ch\u00e1 de Fraldas Online","description":"","publisher":{"@id":"https:\/\/www.bebechegou.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bebechegou.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.bebechegou.com\/blog\/#organization","name":"beb\u00ea chegou","url":"https:\/\/www.bebechegou.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.bebechegou.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2019\/11\/logo_bebe215.png","contentUrl":"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2019\/11\/logo_bebe215.png","width":215,"height":49,"caption":"beb\u00ea chegou"},"image":{"@id":"https:\/\/www.bebechegou.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com.br\/bebechegou1","http:\/\/instagram.com\/bebechegouoficial"]},{"@type":"Person","@id":"https:\/\/www.bebechegou.com\/blog\/#\/schema\/person\/359cfe12ff86958446433b00d3dd6f9c","name":"bebechegou"}]}},"_links":{"self":[{"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":1,"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebechegou.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}