{"id":551,"date":"2021-10-13T12:00:00","date_gmt":"2021-10-13T15:00:00","guid":{"rendered":"https:\/\/www.bebechegou.com\/blog\/?p=551"},"modified":"2021-10-13T08:47:21","modified_gmt":"2021-10-13T11:47:21","slug":"quais-sao-os-nutrientes-mais-importantes-para-a-alimentacao-na-gestacao","status":"publish","type":"post","link":"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/10\/13\/quais-sao-os-nutrientes-mais-importantes-para-a-alimentacao-na-gestacao\/","title":{"rendered":"Quais s\u00e3o os nutrientes mais importantes para a alimenta\u00e7\u00e3o na gesta\u00e7\u00e3o"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1-1024x1024.png\" alt=\"\" data-id=\"552\" data-full-url=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1.png\" data-link=\"https:\/\/www.bebechegou.com\/blog\/?attachment_id=552\" class=\"wp-image-552 lazyload\" data-srcset=\"https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1-1024x1024.png 1024w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1-300x300.png 300w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1-150x150.png 150w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1-768x768.png 768w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1-270x270.png 270w, https:\/\/www.bebechegou.com\/blog\/wp-content\/uploads\/2021\/10\/65-1.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Vamos pensar nesse momento como o tempo da programa\u00e7\u00e3o metab\u00f3lica de um novo ser, ou seja, durante esses 9 meses o beb\u00ea est\u00e1 em constante fase de \u201cconstru\u00e7\u00e3o\u201d, por isso nada mais justo do que fornecer as melhores mat\u00e9rias-primas para gerar uma vida saud\u00e1vel.<\/p>\n\n\n\n<p>Veja abaixo alguns nutrientes que s\u00e3o fundamentais para a sa\u00fade das mam\u00e3es e seus beb\u00eas:<\/p>\n\n\n\n<p><strong>\u00c1cido F\u00f3lico<\/strong><\/p>\n\n\n\n<p>O \u00e1cido f\u00f3lico \u00e9 uma vitamina muito importante na gesta\u00e7\u00e3o, sua necessidade est\u00e1 aumentada em fun\u00e7\u00e3o da r\u00e1pida divis\u00e3o celular, fechamento do tubo neural e desenvolvimento fetal. Suas principais fontes s\u00e3o as carnes, verduras, folhas verde-escuras (espinafre, br\u00f3colis, couve), leguminosas (ervilhas, feij\u00e3o e lentilha), laranja e gema de ovo.<\/p>\n\n\n\n<p><strong>Ferro<\/strong><\/p>\n\n\n\n<p>O mineral ferro \u00e9 um \u00f3timo aliado na preven\u00e7\u00e3o da anemia, que costuma ser frequente na gesta\u00e7\u00e3o. Os vegetais verdes escuros s\u00e3o boas fontes, sendo a couve o vegetal que mais cont\u00e9m esse micronutriente.<\/p>\n\n\n\n<p><strong>\u00d4mega 3<\/strong><\/p>\n\n\n\n<p>O \u00f4mega 3, \u00e1cido graxo essencial n\u00e3o produzido pelo nosso organismo, tamb\u00e9m \u00e9 de extrema import\u00e2ncia na forma\u00e7\u00e3o cerebral, tem papel importante no aprendizado, mem\u00f3ria e eleva\u00e7\u00e3o de QI. Auxilia ainda na preven\u00e7\u00e3o de depress\u00e3o ap\u00f3s o parto. Fontes de gorduras boas como: chia, linha\u00e7a, nozes, atum, sardinha, salm\u00e3o, aranque s\u00e3o interessantes para a alimenta\u00e7\u00e3o materna.<\/p>\n\n\n\n<p><strong>Vitamina D<\/strong><\/p>\n\n\n\n<p>A vitamina D \u00e9 uma \u00f3tima aliada para aumentar a imunidade materna, atua na forma\u00e7\u00e3o \u00f3ssea do beb\u00ea e ajuda a prevenir a pr\u00e9-eclampsia, resist\u00eancia \u00e0 insulina e diabetes gestacional, parto prematuro e raquitismo. Por isso \u00e9 t\u00e3o importante manter os n\u00edveis adequados ao longo de todo o per\u00edodo atrav\u00e9s de alimenta\u00e7\u00e3o adequada, suplementa\u00e7\u00e3o e exposi\u00e7\u00e3o ao sol.<\/p>\n\n\n\n<p><strong>Iodo<\/strong><\/p>\n\n\n\n<p>O iodo tamb\u00e9m tem papel importante na matura\u00e7\u00e3o do sistema nervoso central durante o per\u00edodo gestacional, assim como na lacta\u00e7\u00e3o. Ele \u00e9 importante para o crescimento e desenvolvimento dos \u00f3rg\u00e3os da crian\u00e7a. Alimentos como frutos do mar, algas, vagem e agri\u00e3o s\u00e3o fontes bem ricas.<\/p>\n\n\n\n<p><strong>Frutas C\u00edtricas<\/strong><\/p>\n\n\n\n<p>As frutas c\u00edtricas possuem altas concentra\u00e7\u00f5es de acido c\u00edtrico, vitamina C e flavon\u00f3ides. S\u00e3o importantes fontes de antioxidantes e ajudam a fortalecer o sistema imunol\u00f3gico contra infec\u00e7\u00f5es, gripes e resfriados, al\u00e9m de aumentar a absor\u00e7\u00e3o do ferro presente nos vegetais verdes escuros, feij\u00f5es e carnes.<\/p>\n\n\n\n<p><strong>C\u00e1lcio<\/strong><\/p>\n\n\n\n<p>O c\u00e1lcio \u00e9 um mineral importante para forma\u00e7\u00e3o \u00f3ssea. E voc\u00ea sabia que ele n\u00e3o est\u00e1 presente apenas no leite? H\u00e1 alimentos com altos teores de c\u00e1lcio, que podem ser inclu\u00eddos no card\u00e1pio: verduras verde-escuras, gergelim, algas, am\u00eandoas, feij\u00e3o, leguminosas, marisco, tofu (queijo de soja), ovos e nozes.<\/p>\n\n\n\n<p><strong>Magn\u00e9sio<\/strong><\/p>\n\n\n\n<p>O magn\u00e9sio, presente no abacate, espinafre, gr\u00e3o de bico, couve, nozes, semente de girassol, ajuda a prevenir a pr\u00e9-eclampsia e hipertens\u00e3o gestacional e reduz o aparecimento de c\u00e2imbras, j\u00e1 que ajuda no relaxamento muscular.<\/p>\n\n\n\n<p><strong>Colina<\/strong><\/p>\n\n\n\n<p>A colina, presente no ovo, ajuda no desenvolvimento cerebral fetal e \u00e9 reguladora da mem\u00f3ria e aten\u00e7\u00e3o do beb\u00ea.<\/p>\n\n\n\n<p>Texto por Ana Caroline Setti \u2013 Nutricionista Materno Infantil &#8211; CRN 8-12764<br>@carolsettinutri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vamos pensar nesse momento como o tempo da programa\u00e7\u00e3o metab\u00f3lica de um novo ser, ou seja, durante esses 9 meses o beb\u00ea est\u00e1 em constante fase de \u201cconstru\u00e7\u00e3o\u201d, por isso nada mais justo do que fornecer as melhores mat\u00e9rias-primas para gerar uma vida saud\u00e1vel. Veja abaixo alguns nutrientes que s\u00e3o fundamentais para a sa\u00fade das &hellip; <\/p>\n<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/10\/13\/quais-sao-os-nutrientes-mais-importantes-para-a-alimentacao-na-gestacao\/\">+<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[235,264,18,40,87,75,372],"class_list":["post-551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-na-gravidez-cuidados-na-gravidez","tag-alimentacao-na-gestacao","tag-alimentacao-na-gravidez-2","tag-alimentacao-saudavel","tag-alimentacao-saudavel-na-gestacao","tag-mamae-de-primeira-viagem","tag-maternidade","tag-nutricao-materno-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quais s\u00e3o os nutrientes mais importantes para a alimenta\u00e7\u00e3o na gesta\u00e7\u00e3o - Blog - bebechegou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bebechegou.com\/blog\/index.php\/2021\/10\/13\/quais-sao-os-nutrientes-mais-importantes-para-a-alimentacao-na-gestacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quais s\u00e3o os nutrientes mais importantes para a alimenta\u00e7\u00e3o na gesta\u00e7\u00e3o - Blog - bebechegou.com\" \/>\n<meta property=\"og:description\" content=\"Vamos pensar nesse momento como o tempo da programa\u00e7\u00e3o metab\u00f3lica de um novo ser, ou seja, durante esses 9 meses o beb\u00ea est\u00e1 em constante fase de \u201cconstru\u00e7\u00e3o\u201d, por isso nada mais justo do que fornecer as melhores mat\u00e9rias-primas para gerar uma vida saud\u00e1vel. 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